Wellness Prompts

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• Yoga mats
• foam rollers
• green smoothies
• essential oil rollers
• timers
• eucalyptus
• incense
• bathrobes
• skincare tools
• scales
• towels
• and candles. believe in yourself
• reflect and reset
• rest and relax
• grateful
• be your best self
• today is yours
• happiness looks good on you
• create space to be beautiful
• dream big and dare to shine
• create a loving routine
• nourish your body and soul. self-care
• rest
• gratitude
• breathe
• reset
• reflect
• journal
• me-time
• be kind
• stretch
• breathe in
• exhale
• glow up. take a deep breath
• one day at a time
• balance over hustle
• I am enough
• inner peace
• take time to recharge
• be proud of how far you’ve come
• quiet the mind
• grow through what you go through
• happiness is within
• energy flows where intention goes
• I trust the journey. happy
• this week’s focus
• habit tracker
• reflect
• today is a fresh start
• be gentle with yourself
• slow down to start again
• today is for new beginnings
• be mindful
• create a habit
• move your body
• drink water
• track your mood
• check-in. affirmations
• daily intentions
• self-care rituals
• mindful routine
• mental health check-in
• gratitude list
• body scan
• wellness log
• things that make me feel…
• how I’m currently feeling
• check-in and journal
• today I’m celebrating
• sleep tracker
• what went well
• one thing I learned today
• how I took care of myself today
• simple joys
• routines that work for me
• reset checklist. self-care planner boxes in neutral tones with prompts and list styles
• minimalist bullet trackers and flags
• habit checkers
• semicircle and oval labels in sage green
• mauve
• lavender
• and charcoal
• phrases in gold foil and pastel watercolor swashes