Wellness 3

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• Wellness Rose gold foil
• vertical box
• dwell in possibility
• refresh
• live life fully
• rest renew restore
• transformation
• root and flow
• thoughts
• feelings
• hope
• focus
• rest
• relax
• grow
• renew
• Time to rest
• the mountains are callin and I must go - John Muir
• reach for the sky
• how will i grow today? Calm + relax
• keep dreaming of the sun
• hope today
• I need vitamin sea
• rise up
• Sunrise quiet time
• enjoy the sunshine
• sunset slow down
• soak up sunshine
• rose gold foil sunset / sunrise
• hope today empty box
• bullet points
• focus today empty box
• life is a matter of balance
• you were made to bloom
• listen to your body
• live with intention
• adventure is calling and i must go
• more social less media
• be positive patient and persistent
• nurture
• surround yourself with beauty
• be kind to you
• someday is right now
• nature is the best medicine for serenity
• peace calmness stillness…
• it’s good for the heart
• learn to rest in nature
• leave more space to breathe in life
• gratitude
• slow down soak it up
• dare dream do repeat
• beauty is all around
• grow with grace
• Focus on
• wellness
• unplug your phone
• connect with a friend
• plant a seed watch it grow
• stay hydrated
• start a gratitude journal
• plan a week of healthy menus
• write & mail a letter
• set a new health goal
• try a new hobby
• go on a nature walk
• clean & declutter your space
• take a social media break
• take a stretch break 3X a day
• visit the library today
• develop rituals
• clean out your inbox
• start a new book
• practice mindful breathing
• time to rest
• you were made to bloom
• paradise found
• not to self
• nature soothes my soul
• nature mind body soul… through nature
• be still my soul
• let yourself rest
• rose gold foil leaves
• nature soothes my soul
• nourish flourish
• keep moving me time
• dance break
• brisk walk/jog
• morning stretch
• nature trail walk
• sunrise stroll
• sunset stretch
• daily stretches
• garden work
• stretch breaks
• lean in listen behold be still
• water you
• nature soothes my soul
• craft wellness
• from earth to sea to sky may you learn to grow to swim to fly
• Today’s growth
• thankful today
• Healthy habit to focus on
• unplug symbol in a circle
• small triangle
• morning gratitude
• focus on reminder
• grateful for reminder
• colorful heart disk
• evening reflection
• Thankful for large box
• my happy list large box
• daily gratitude large box
• rhythms & rituals
• habit tracker
• rose gold foil moon and stars
• rose gold foil sun
• Current mood I’m feeling because
• reflection
• current mood
• thankful
• quoted
• currently
• feeling
• weekends are for rest
• breath reflect rest
• Daily gratitude
• large vertical box
• Focus on
• grateful for
• body care
• soul care
• be mindful check - in
• nourish my body large vertical box
• reflect
• love hand
• give hand
• bloom hand
• grow hand
• breathe in gratitude exhale praise
• bloom
• rose gold flower
• rhythms & rituals
• unplug the nature of wellness
• weekend vibes
• weekend getaway
• rose gold foil habit trackers