Take Care of You

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• double vertical box
• write down three things you like about yourself today
• take note
• not today
• don't forget
• self-talk matters
• write a kind message to yourself
• self-care
• focus
• mental
• social
• body
• creative
• rest
• other
• the plan
• feeling motivated
• fulfilled
• relaxed
• energized
• emotional
• distracted
• vertical boxes
• gold foil
• be kind to your mind
• don't feel bad for feeling bad
• smiley face
• crying face
• meh face
• upset face
• angry face
• anxious face
• winky face
• today's mood is to be determined
• your voice has purpose
• show yourself kindness
• the path to Healing is not linear
• all feelings are okay
• speak only good things to yourself
• colorful boxes
• take five
• meditate
• early to bed
• me time
• eat well
• unplug
• Band-Aids
• highlights of my week
• checklist
• rain clouds
• lightning bolt
• flower
• potted flower
• moody pills
• happy pills
• thinking cloud
• mouth
• loud speaking thing
• you are resilient
• didn't cry today
• ribbon flower
• falling apart
• pill bottle
• happy pill bottle
• water
• glass of water
• today I feel because
• colorful box
• amazed
• angry
• anxious
• bitter
• bored
• confused
• curious
• determined
• disdain
• eager
• energetic
• enchanted
• grief
• hopeful
• inadequate
• insecure
• irritated
• joyful
• lost
• nervous
• peaceful
• relieved
• sad
• satisfied
• self-conscious
• enchanted
• furious
• silly
• tense
• uncomfortable
• worried
• alive
• annoyed
• ashamed
• content
• depressed
• disgusted
• embarrassed
• envious
• happy
• hurt
• inspired
• motivated
• jealous
• lonely
• loving
• overwhelmed
• proud
• resentful
• scared
• shocked
• loved
• suspicious
• terrified
• worthless
• write down three things you like about yourself today
• take note
• important
• remember
• don't forget
• canceled
• not today
• get it done
• so busy
• plan on it
• take care of yourself
• bright pink foil
• all feelings are okay
• write them down here
• act of kindness
• me time
• survived another day
• ribbon
• talked it out
• went to bed
• didn't oversleep
• took a break
• asked for help
• took my meds
• tried something new
• made a healthy meal
• did my best
• didn't cry today
• made time for me
• was kind to myself today
• cleaned my space
• went outside today
• small victory ribbon
• banner
• what are you grateful for today
• conversation bubble
• how are you resting and relaxing this week
• what are your goals for next week
• what did you accomplish this week
• what is something you are proud of today
• what ways can you add to your emotional wellness
• what are you excited about today
• decorative diamonds
• X's and O's
• anxiety tracker
• high anxiety
• moderate anxiety
• mild anxiety
• not anxious
• your voice has purpose
• the path to healing is not linear
• take your meds
• peace comes from within
• you can't pour from an empty cup
• don't feel bad for feeling bad
• take what you need
• deep breath
• walk it out
• drink water
• get some rest
• I'll unpack this in therapy later
• storms don't last forever
• take care
• today's mood is to be determined
• went to therapy medal
• ribbon
• didn't bottle up my feelings
• don't believe everything you think
• emotions are what make us human
• Robert T. Kiyosaki
• I came
• I saw
• I had anxiety
• I left
• washi strips
• you got this
• you are resilient
• you are loved
• you are strong
• take care
• stay hydrated
• thoughts are not facts
• don't bottle it up
• all feelings are okay