Self-Care

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• Habit trackers
• self-care
• R&R
• treat yo self
• heart icon
• disc
• day off
• flower
• rest & relax
• journal
• gold foil
• take time for your mind
• time for me
• self care day
• balance is beautiful
• be proud of you
• respect your noggin
• small steps lead to big results
• I choose to be proud of myself
• mental health matters
• slow down deep breath
• start again
• colorful circles
• colorful boxes
• leaves
• silver foil
• turn off your phone
• drink plenty of water
• journal about your day
• spend time with a friend
• plant something outside
• make a healthy meal
• write a thoughtful note to someone
• set a small attainable goal
• go on a walk
• do a breathing exercise
• dabble in a hobby
• clean and declutter your space
• take a sketch break
• do a social media-free day
• plan a night with friends
• unsubscribe from unwanted emails
• read a favorite book
• develop rituals
• ways I’m adding to emotional wellness
• ways I’m adding to my physical wellness
• ways I’m adding to my social wellness
• be kind to you
• you got this
• your mindset matters
• one thing at a time
• inhale exhale
• there is purpose in this season
• self-care isn’t selfish
• fall in love with yourself
• nourish to flourish
• enjoy moments that make you slow down
• reflection
• morning reflection
• evening reflection
• noted
• fall in love with yourself
• look how wonder fully you have grown
• breathe
• unplug
• listen to your body
• today was…
• busy day
• today in a word
• today’s mood
• today I feel…
• weekly challenge