Mood + Mindfulness

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• Rose gold foil
• vertical box
• emotional wellness balance physical wellness
• be kind to you
• keep your eyes up feet on the ground smell the flowers hear the sounds give hugs hold hands touch they stars run in the sand bask in the sun a breeze in your hair taste the goodness handle with care
• DOS establish a routine
• give yourself grace reward yourself
• note to self you got this xoxo
• Don’ts don’t procrastinate don’t overcommit don’t dwell on the past
• Press pause
• large box
• say this … not that “I am capable” - “I can’t” “I’m learning” - “I’ve failed” “what is this teaching me?” - “why me?” “I’m human - “I’m imperfect” I am exactly where I’m supposed to be
• Shelf-Care checklist
• prepare and eat nutritious meals enjoy a cup of tea or coffee daily stretches and movement listen to soothing music practice a wind-down routine get plenty of sleep
• Bullet point dots
• Check-ins nature gratitude self-care quite time sleep
• up plug
• offline is peace of mind
• mental health break
• being my best self kind thoughts good nutrition moving my body
• rest say yes to rest time to recharge mental break relax
• Five minute reflection
• horizontal box
• make it a habit tracker
• Rainbow in a small circle
• heart in a small circle
• Sun in a small circle
• star in a small circle
• share a little love today
• you are loved
• you need a little love?
• here’s a little hug
• sharing my heart
• Slow down
• take it easy
• breath easy
• it’s okay
• speak kindly
• stay positive
• treat your self
• share some love
• write a love note
• make something lovely
• remember you are loved
• fill your heart with goodness
• share some love
• give yourself grace
• learn from love
• love is patient
• how I'm feeling today
• tired emoji
• surprised emoji
• meh emoji
• happy emoji
• silly emoji
• in love emoji
• crying emoji
• smiley emoji
• annoyed emoji
• angry emoji
• Focus this week
• Weekly check-ins
• am I getting enough nightly sleep?
• turn off technology
• did I spend some time in nature this week?
• did I treat myself to something special?
• have I spent time reflecting on good things?
• Did I make an effort to move my body?
• have I been consuming positive messages
• Have I been intentional about my nutrition?
• have I connected with friends this week?
• don’t forget to unplug
• am I keeping my body properly hydrated
• am I keeping my space and my mind tidy?
• don’t forget to practice daily gratitude
• have I been intentional about speaking kindly?
• look for opportunities to encourage someone
• have I honored my boundaries this week?
• have I set aside quiet time this week?
• Go offline
• focus on good things
• get some sunshine
• live with intention
• R+R
• Today’s mood
• journal
• large vertical box week list
• No posting. No liking. Just living
• time for some R&R
• xxx disconnect to connect xxx
• love yourself well
• nourish
• feed your body and mind with good food
• mal prep for this week
• plan a menu to nourish your body
• you have to nourish to flourish
• detox
• tech-free afternoon
• take a nature walk
• go on a social media break
• trade books for T.V.
• pamper
• relax with a face mask
• make a spa date
• schedule a mani-pedi
• treat yourself to new skincare
• sleep
• craft a bedtime routine
• wind down early tonight
• commit to eight hours this week
• catch an afternoon cat nap
• social
• make a coffee date with friends
• plan a movie night
• schedule a brunch date
• connect with an old friend
• Exercise
• try a workout app
• commit to a mourning walk
• try a new class with a friend
• work outside
• create
• take an art class
• try a new recipe
• take a photo walk
• work a puzzle
• Seven days of self-love week tracker
• self-care weekly reminders
• take time to …
• treat yourself to…
• get outside and…
• get moving with …
• Reminder you are beautiful. You are magical. You are capable. You are wonderful.
• Reminder it’s a good day for a good day! Share the good wherever you go!
• Reminder There are so man\y beautiful reasons to be happy today!
• Reminder. Be proud of your efforts! Set your intentions and be positive today
• you are beautiful
• it’s going to be a great day
• choose gratitude
• believe in the power of positive
• choose love
• you’ve got this
• treat yourself
• this weekend is for reaching
• start today on a positive note
• reminder quarter box
• half box reminder
• box reminder
• Focus on
• one day at a time
• hope for good
• take time foe you
• simplify your mind
• make a routine
• it’s the simple joys
• give yourself grace
• go to your happy place
• stand on a positive note
• love you
• time to rest
• create something today
• Focus this week large box
• research brain-healthy food
• try a sugar detox
• meal prep food the week
• feed your mind
• tech-free morning
• work a puzzle
• go on a social media book
• phone-free day
• try an all-natural face mask recipe
• create a home spa experience
• take a relaxing bath
• light a candle + have tea time
• practice a bedtime routine
• sleep in today
• commit to eight hours this week
• take a nap at lunch
• plan a potluck with friends
• organize a game night
• get takeout + connect with friends online
• meet friends for happy hour
• try a new workout
• take the stairs
• meet friends at the park to walk
• clean the house with fun music
• create a cozy space
• send some snail mail
• write in a journal
• take some creative photos
• my word of the week
• empty bubble quotes
• Five-minute reflection
• make it a habit
• rose gold foil heart
• rose gold foil book
• Little wins this week
• gratitude this week
• x x x x x washi tape
• refresh your soul
• learn to rest
• it’s all about balance
• find your center
• press pause
• let your soul shine
• one day at a time
• today is a gift
• i don’t have to be perfect
• i will be present today
• prepare to succeed today
• celebrate small victories
• grateful for today
• try again tomorrow
• saying “no” it okay
• Today’s mood vertical box
• gentle reminder small badge
• Reminder You don’t have to be perfect. Just be authentically you!
• Showing your emotions is okay. It’s health to express yourself
• You are perfectly who you are because of your strengths and weaknesses.
• Take time for yourself. Plan for sometime to refresh and renew.
• relax. recharge. refresh.
• start today on a positive note
• rest your mind and your body
• it’s all about balance
• grow your own way