Healthy Hero Mini

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• Calendar box
• gold foil
• workout at monthly box
• gold foil meal prep today
• gold foil hello weekend
• gold foil cheat day
• gold foil weekend workout
• rest
• no body is perfect
• gold foil sweat today strong tomorrow
• not working out and that’s okay
• gold foil good things take time
• make healthy a habit
• gold foil meal prep
• you are a work in progress
• workout grid box
• silver foil think positive
• way too sore to work out
• eat good feel good
• the only bad workout is one that didn’t happen
• silver foil rest day
• exercise I thought you said extra fries
• weekends are for resting
• small progress is still progress
• weekly checklist
• not working out and that’s okay
• stop wishing start doing
• be stronger than your excuses
• healthy looks different on every body
• that moment when your Fitbit buzzes
• monthly goal
• this week’s habit
• fit (ish) - someone that likes the idea of being fit but also equally likes food
• create healthy habits not restrictions
• self care is an act of self love
• you are a work in progress