Heal from Within

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• A kind note to myself
• growth
• rest
• breathe
• loving
• vision
• mindset. Rose gold foil
• layered box
• flowers
• leaves
• quotes
• quality over quantity
• fall in love with taking care of your body
• balance happiness boundaries
• let yourself rest
• love yourself enough to live a healthy lifestyle
• growth is a process
• live love well
• life is a matter of balance
• make it a habit
• tracker
• mind
• body
• spirit
• today’s mantra
• today I am grateful for
• washi
• gratitude
• be well
• love this
• weekly tracker
• me time
• loving
• today’s growth
• body care
• soul care
• check-in
• focus on
• thankful for
• current mood I’m feeling because
• today was
• note to self
• power word
• morning gratitude
• silver foil
• evening gratitude
• evening reflection
• morning reflection
• healthy habit to focus on
• believe in you
• inhale and exhale
• learn to rest
• live life fully
• root and flow
• live simply
• choose to shine
• grow your own way
• laugh often
• focus on you
• wellness
• unplug your phone
• connect with a friend
• stay hydrated
• take a social media break
• set a new goal
• try a new hobby
• start a new book
• develop rituals
• go on a nature walk
• visit the library
• declutter your space
• take a stretch break
• clean your outbox
• mail a letter
• start a gratitude journal
• practice mindful breathing
• plant a seed and watch it grow
• unplug
• me time
• feeling