Haven & Heart Fitness

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• you got this
• just be you
• be you not them
• be gentle with yourself
• give yourself credit for how far you've come
• you were made to do hard things
• stay strong
• healthy habits self love club start now
• feel the burn
• hustle and heart
• don't quit
• love this
• get fit
• get it done
• work hard
• hello today
• it's now or never
• anything you can imagine is possible
• inhale the future exhale the past
• make things happen
• keep believing in you
• share love inspire sweat
• take it to the next level
• if you want it get it girl
• it's time to stir things up
• keep going and going and going
• make today great
• on good days work out on bad days work out harder
• shape up
• take it one step further
• you are making a difference every day
• they told me i couldn't that's why i did
• with challenge comes growth
• all of your dreams are possible
• be bold
• closer today than yesterday
• eat sleep run repeat
• errands are my exercise
• fall in love with taking care of you
• healthy habits start now
• life is tough but so are you
• this will be a great year
• it never gets easier you just get better
• be good do good
• feel good
• good vibes est. 2027
• hustle for the muscle
• i'm doing this for me
• everything is possible
• i am doing my best and that is always enough
• your body deserves the best
• drink more water
• cardio is hardio
• you won't always love the work out but you will love the results
• make every day count
• be active be healthy be happy
• you are wildly capable of amazing things
• work it out
• small steps every day
• sweat now shine later
• when you feel like quitting think about why you started
• a new era of me
• the body achieves what the mind believes
• the most important project you'll ever work on is you
• better sore than sorry
• you gotta nourish to flourish
• every workout counts
• exercise makes me happy
• gym
• gym day
• rest day
• arm day
• leg day
• work out
• workout
• exercise
• class
• yoga
• cardio
• pilates
• run
• walk
• water intake
• water tracker
• breakfast
• lunch
• dinner
• meal planner boxes
• meal tracker
• food log
• plan
• today
• focus
• focus on
• important
• priority
• goals
• notes
• gym pennant flags
• rest day flags
• work out flags
• pennant flags
• flag tabs
• gold flag tabs
• graph paper boxes
• grid boxes
• gold frame boxes
• full boxes
• half boxes
• quarter boxes
• lined boxes
• stamp edge boxes
• postage stamp boxes
• scalloped boxes
• scalloped frames
• bow boxes
• bow topped boxes
• clipboard boxes
• photo frame boxes
• header boxes
• horizontal boxes
• label frames
• ornate label boxes
• vintage labels
• arch boxes
• shield tabs
• arrow tabs
• bookmark tabs
• plan arrow labels
• vertical label strips
• today labels
• focus labels
• food log labels
• exercise labels
• habit tracker strips
• checkbox strips
• checklist strips
• dotted strips
• striped washi strips
• washi strips
• black stripe washi
• blue stripe washi
• silver stripe washi
• divider strips
• scalloped dividers
• corner frames
• scalloped corner frames
• bow corner frames
• circle dots
• bullet points
• circle stickers
• round badges
• scalloped badges
• seal badges
• workout badges
• exercise badges
• bows
• ribbon bows
• coquette bows
• gold bows
• black bows
• blue bows
• brown bows
• taupe bows
• bow pattern
• water drops
• stars
• polka dots
• pinstripes
• ticking stripes
• stripes
• windowpane plaid
• plaid
• grid pattern
• gold foil
• silver foil
• black
• dusty blue
• slate blue
• gray blue
• taupe
• camel
• brown
• tan
• beige
• cream
• white
• gold
• silver
• neutral palette
• fitness
• workout
• gym
• wellness
• health
• self care
• meal planning
• hydration
• motivational quotes
• coquette
• bows
• classic
• minimalist
• elegant
• neutral