Fitness

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• Gold foil
• silver foil
• vertical box
• every morning you have two choices: continue to sleep with your dreams
• or wake up and chase them
• noted
• you can
• you will
• the difficulty of today is the victory of tomorrow
• success is a series of small wins
• work out equipment
• stars
• small daily improvements are the key to long-term results
• work it girl
• cardio is hardio
• see what happens when you don't give up
• blah blah blah go work out
• eat like you love yourself
• strength is beauty
• celebrate each victory
• fall in love with taking care of your body
• it doesn't get easier
• you get stronger
• inhale courage
• exhale doubt
• rest day
• it's a slow process
• quitting won't speed it up
• you are stronger than you think
• time to sweat
• sweat smile repeat
• fix your ponytail and try again
• day off
• make healthy a habit
• workout
• remember why you started
• you won't always love the workout
• but you will love the results