Fitness 3

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• gold foil see what happens if you don’t give up
• gold foil remember why you started
• gold foil sweat
• gold foil meal prep
• gold foil you can and you will
• gold foil it doesn’t get easier you get stronger
• gold foil don’t give up
• take time for you
• sweat smile and repeat
• meal prep
• stripes
• work
• sweat now shine later
• gold foil celebrate each tiny victory
• gold foil it’s a slow process quitting won’t speed it up
• gold foil you are stronger than you think
• gold foil the difficulty of today is the victory of tomorrow
• gold foil fall in love with taking care of your body
• gold foil see what happens if you don’t give up
• functional box work it out
• functional box
• cardio and confidence
• blah blah go work out
• goal
• functional grid box progress not perfection
• functional box weekend plans
• gold foil workout
• workout
• breakfast
• lunch
• dinner
• long functional box this week at a glance exercise meal plans
• walk
• hike
• run
• weights
• hit the gym
• strength
• eat well
• yoga
• steps
• hydrate
• functional grid box
• habit tracker weekly habit
• gold foil habit tracker weekly habit
• silver foil you can and you will
• silver foil see what happens if you don’t give up
• silver foil it doesn’t get easier you get stronger
• silver foil remember why you started
• silver foil fix your ponytail and try again
• silver foil take time for you
• silver foil strength is beauty
• silver foil you won’t always love the workout but you will love the results
• silver foil don’t quit
• silver foil day off
• silver foil celebrate each little victory
• silver foil small daily improvements are the key to long term results