All the Feels

Inside this book

Recorded sticker description from the catalog — a guide to what’s inside, not a page-by-page inventory or verified count.

• keep growing
• it’s ok to put myself first
• think of what could go right
• emoji
• smiley face
• you’re doing amazing
• small steps eventually turn into long distances
• we can be loved exactly as we are
• Fred Rogers
• ok to rest
• you are exactly where you need to be
• give it your best shot
• feeling checklist
• things to remember your feelings matter it’s okay to rest self-care isn’t selfish
• breathe
• it’s ok to not be ok today
• we need rain to make rainbows
• grow babe grow
• you are doing better than you think
• hello I’m doing my best
• hello I’m feeling great
• think of how far you’ve come
• be present in the moment
• hello I’m full of magic
• hello I’m enough and always have been
• the most important relationship in your life is the relationship with yourself
• Diane von Furstenberg
• you are a gem
• me time
• eat well
• unplug
• take five
• meditate
• early to bed
• gold foil did my best
• gold foil you are stronger than you know
• gold foil hello I’m functional box
• gold foil let yourself rest
• gold foil I choose to be kind to myself today
• gold foil don’t worry about the small stuff
• gold foil stripes
• gold foil asterisk
• functional box these were the highlights of my week
• functional box today I feel because
• busy day
• rest day
• gold foil functional box self-care focus
• coffee cup
• gold foil do your best
• gold foil be kind
• gold foil self-care
• gold foil love yourself
• gold foil go slow
• gold foil be brave
• functional box self-care focus
• magic
• take a break
• breathe
• focus
• treat yourself
• love
• amazed
• angry
• anxious
• bitter
• alive
• annoyed
• ashamed
• hearts
• bored
• confused
• curious
• determined
• comfortable
• content
• depressed
• stars
• disdain
• eager
• energetic
• enchanted
• disgusted
• embarrassed
• envious
• grieving
• hopeful
• inadequate
• insecure
• happy
• hurt
• inspired
• irritated
• joyful
• lost
• motivated
• jealous
• lonely
• loving
• nervous
• peaceful
• relieved
• sad
• overwhelmed
• proud
• resentful
• satisfied
• self-conscious
• enchanted
• furious
• scared
• shocked
• loved
• silly
• tense
• uncomfortable
• worried
• suspicious
• terrified
• worthless
• yes
• omg
• meh
• win
• ugh
• gold foil amazed
• gold foil angry
• gold foil anxious
• gold foil bitter
• gold foil alive
• gold foil annoyed
• gold foil ashamed
• gold foil hearts
• gold foil bored
• gold foil confused
• gold foil curious
• gold foil determined
• gold foil comfortable
• gold foil content
• gold foil depressed
• gold foil stars
• gold foil disdain
• gold foil eager
• gold foil energetic
• gold foil enchanted
• gold foil disgusted
• gold foil embarrassed
• gold foil envious
• gold foil grieving
• gold foil hopeful
• gold foil inadequate
• gold foil insecure
• gold foil happy
• gold foil hurt
• gold foil inspired
• gold foil irritated
• gold foil joyful
• gold foil lost
• gold foil motivated
• gold foil jealous
• gold foil lonely
• gold foil loving
• gold foil nervous
• gold foil peaceful
• gold foil relieved
• gold foil sad
• gold foil overwhelmed
• gold foil proud
• gold foil resentful
• gold foil satisfied
• gold foil self-conscious
• gold foil enchanted
• gold foil furious
• gold foil scared
• gold foil shocked
• gold foil loved
• gold foil silly
• gold foil tense
• gold foil uncomfortable
• gold foil worried
• gold foil suspicious
• gold foil terrified
• gold foil worthless
• gold foil yes
• gold foil omg
• gold foil meh
• gold foil win
• gold foil ugh
• double functional numbered box write down 3 things you like about yourself today
• double functional dot grid box self-talk matters write a sweet message to yourself
• double functional numbered box write down 3 things you are proud of today
• heart
• take note
• important
• remember
• don’t forget
• canceled
• not today
• get it done
• so busy
• plan on it
• double functional dot grid box all the feels write them down here
• appointment
• functional box act of kindness
• gold foil emoji
• gold foil smiley face
• gold foil functional box me time
• gold foil functional box today was
• like yourself
• you can totally do this
• it’s ok to make mistakes
• self love
• shine bright
• connect with nature
• just be you you’re awesome the way you are
• celebrate your progress
• polka dot page décor
• trust yourself
• lips
• star
• trophy
• plant
• OK sign
• rainbow
• gem
• flower
• stay unique
• breathe in breathe out
• do your best
• you are enough
• give it your best shot
• tried my best
• all the feels
• every day is a brand new start
• you can totally do this
• hands on heart
• things will be OK
• gold foil asked for help
• gold foil stayed offline
• gold foil tried something new
• gold foil survived another day
• gold foil ate something healthy
• gold foil made time for me
• gold foil talked it out
• gold foil took a break
• gold foil early to bed
• gold foil treated myself kindly
• gold foil did my best
• gold foil cleaned my room
• gold foil award ribbon
• gold foil small victories
• reminder take a break from social media
• reminder let go of what you can’t control
• reminder don’t be so hard on yourself you are doing the best you can
• reminder your feelings matter
• reminder self-care isn’t selfish
• functional box today’s focus
• functional box positive affirmation
• functional box self-care priority
• functional box grateful for
• reminder it’s ok to stay in on a Friday night
• reminder take deep breaths
• reminder don’t forget to love yourself
• reminder everything will be alright
• reminder don’t give up
• do your best
• reminder
• not today
• therapy
• how did you practice self-care today
• what is something you are proud of today
• how are you resting and relaxing this week
• what did you accomplish this week
• what are you grateful for today
• what are your goals for next week
• anxiety tracker
• gold foil anxiety tracker
• exercise
• hydrate
• vitamins
• no spending
• reading
• ampersand
• journal
• less sugar
• unplug
• be creative
• me time
• gratitude
• no junk food
• go to bed by
• tidy up
• walking
• arrow
• gold foil call and check on a friend
• gold foil open the door for someone
• gold foil pay for someone at the drive-thru
• gold foil invite a friend to a movie
• gold foil leave a used book for someone to find
• gold foil bring treats to share at work
• gold foil join a charity walk
• gold foil smile at strangers
• gold foil be a courteous driver
• gold foil visit an animal shelter
• gold foil donate to a charity
• gold foil tip your servers extra
• gold foil arrive on time
• gold foil tell a funny joke
• gold foil be the designated driver
• gold foil donate used clothing
• gold foil lend a helping hand
• gold foil pick up the tab
• gold foil send a thank you note
• gold foil recycle something
• gold foil tell someone you love them
• gold foil write a letter to a friend
• gold foil leave a nice comment on social media
• gold foil offer your skills to help
• gold foil participate in a local cleanup
• gold foil donate food to a shelter
• gold foil buy flowers for a friend
• gold foil do your best
• functional box days of the week
• page flag
• functional lined box to do today
• functional lined box note to self
• functional lined box don’t forget
• functional lined box remember
• functional lined checklist box to do today